970 Reserve Drive, Suite 170, Roseville, CA 95678 | (916) 893-0265 | therapywithsonal@gmail.com

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How much does it cost per session?

The fee for a 50-minute session is $175.

What forms of payment do I accept?

I currently accept cash, check or credit card.

Do I accept insurance?

If you have insurance, I am considered an out-of-network provider. I am happy to provide you with a monthly receipt if you are planning to obtain reimbursement from your insurance company. Depending on your type of coverage, your insurance plan may cover a portion or the entire cost of your therapy sessions. Please contact your insurance company for detailed information about compensation for my services.

Is therapy worth the cost?

Does therapy really work? Do the costs justify the potential benefits? Yes! Research suggests that the average person receiving therapy is significantly better off than 84% of those who don’t seek treatment.

How long should I expect to be in therapy?

Though the length of time in therapy varies for everyone, most of my clients typically complete treatment in roughly 8-12 sessions. There are exceptions to that, of course. Some people come in for 2-3 sessions simply to get back on track or re-center, while others prefer coming in for much longer. It truly depends on your situation and your goals for change. Either way, most people start to feel better in 3-6 sessions and can achieve positive changes on their own by 12 sessions.

What do I need to do to get started?

To get started, feel free to call or email me for a free 15 minute phone consultation. During this correspondence, I can help answer any questions you might have about your situation and the therapy you are looking for.

If you feel as though you are ready to get started, we can schedule your first appointment. I will then have you print, read, and sign the paperwork below prior to attending your first session. This helps ensure we don’t waste valuable session time filling out paperwork.



Sonal Dhillon

Counseling for Individuals, Anxiety, Trauma, EMDR

Hello and thank you for visiting my website. I am a Licensed Therapist who specializes in working with women around a variety of issues.  I also specialize in EMDR therapy for treatment of anxiety, panic attacks, and healing from traumatic experiences.  As you go through my website, if you have any questions at all, please don't hesitate to ask. I am available to answer any questions that may arise. Thanks and I look forward to working with you! 

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